Whether you’re reading solo or with a book club, this free downloadable guide is designed to help you reflect more deeply on the themes in Debra Palmer’s memoir, Between Wounded and Well.

Inside the guide, you’ll find:

• Insightful discussion questions for group or personal use

• Prompts for reflection and journaling

• Activities to explore themes of resilience, trauma, and spiritual growth

• A Q&A with the author

• Suggestions for further reading and action

This guide is a resource for anyone seeking healing, connection, and meaningful dialogue around life’s most transformative experiences.