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Debra Palmer’s memoir, Between Wounded and Well: Lessons in Healing, weaves her professional insights into a personal story of resilience, creating a compelling narrative about the universal experiences of healing that shape us all and speaks to anyone who has faced adversity. The four stages of wound healing provide structure to her narrative, using tissue healing as a metaphor for emotional and spiritual recovery.

Palmer’s honesty about her struggles with family dysfunction, professional setbacks, depression, and the lifelong process of forgiving both herself and others provides authenticity to her story. Readers will find themselves reflected in Palmer’s experiences navigating complex relationships, career challenges, the process of self-discovery and the realization that healing is never a straight line, but rather a recurring cycle.

Between Wounded and Well reminds both care givers and recipients that our wounds need not define us and often provide strength and compassion.